<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Blue Ridge Mountain Living</title>
	<atom:link href="http://www.oldemill.net/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.oldemill.net/blog</link>
	<description>Blue Ridge Mountain Living at Olde Mill</description>
	<lastBuildDate>Thu, 19 Aug 2010 19:54:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>18th Hole almost completed!</title>
		<link>http://www.oldemill.net/blog/?p=305</link>
		<comments>http://www.oldemill.net/blog/?p=305#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:54:38 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=305</guid>
		<description><![CDATA[
     The work on 18th hole is nearing completion.  The fairway has been repositioned and new bunkers have been placed along the left side and middle of the fairway.  The hole is due to be open 8/22/10 for play.  This now plays as a 475 yard par 4, making it to a fantastic ending to 18 holes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-308" title="David escavating" src="http://www.oldemill.net/blog/wp-content/uploads/2010/08/David-escavating-300x225.jpg" alt="David escavating" width="300" height="225" /><img class="aligncenter size-medium wp-image-307" title="View of 18 fairway" src="http://www.oldemill.net/blog/wp-content/uploads/2010/08/View-of-18-fairway-300x225.jpg" alt="View of 18 fairway" width="300" height="225" /></p>
<p>     The work on 18th hole is nearing completion.  The fairway has been repositioned and new bunkers have been placed along the left side and middle of the fairway.  The hole is due to be open 8/22/10 for play.  This now plays as a 475 yard par 4, making it to a fantastic ending to 18 holes of golf in the Blue Ridge Mountains.</p>
<p>Bo Goins</p>
<p>PGA Head Golf Professional</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=305</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Flavor at Olde Mill</title>
		<link>http://www.oldemill.net/blog/?p=300</link>
		<comments>http://www.oldemill.net/blog/?p=300#comments</comments>
		<pubDate>Sat, 31 Jul 2010 18:52:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Chef Ed]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=300</guid>
		<description><![CDATA[Many of you may know that we are nestled among many great local wineries (both in VA and NC),  It has had a huge impact on our wine selection here at Olde Mill.  We are able to have close relationships with these talented neighbors, which allows us to have a better understanding of the quality [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_301" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-301" title="Local Wines" src="http://www.oldemill.net/blog/wp-content/uploads/2010/07/Local-Wines-300x225.jpg" alt="Local Wines at Olde Mill" width="300" height="225" /><p class="wp-caption-text">Local Wines at Olde Mill</p></div>
<p><cite><cite>Many of you may know that we are nestled among many great local wineries (both in VA and NC),  It has had a huge impact on our wine selection here at Olde Mill.  We are able to have close relationships with these talented neighbors, which allows us to have a better understanding of the quality put into these local gems.  For those of you who are not familiar with these, we would like to take the opportunity to introduce them to you now. We have provided the links to visit these select group of local wineries. </cite></cite></p>
<p><cite><strong><a href="http://www.villaappalaccia.com">www.villaappalaccia.com</a> , <cite><a href="http://www.chateaumorrisette.com/">www.<strong>chateaumorrisette</strong>.com</a>, <a href="http://www.foggyridgecider.com/">www.foggyridgecider.com</a> , <a href="http://www.oldnorthstatewinery.com/">www.<cite><strong>oldnorthstatewinery</strong>.com</cite></a></cite></strong></cite></p>
<p><cite>We would recomend setting aside some time on your next trip to Olde Mill to visit these outstanding local wineries.</cite></p>
<p><cite>Chef Ed</cite></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=300</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Camp Groundhog with Chef Ed</title>
		<link>http://www.oldemill.net/blog/?p=291</link>
		<comments>http://www.oldemill.net/blog/?p=291#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:44:24 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=291</guid>
		<description><![CDATA[


Camp Groundhog Fun,
      We had a wonderful time with all the little ones at Camp Groundhog this year.  The children had so much to do.  George, our Tennis Pro, had them breaking a sweat on the courts.  Bo, our Golf Pro, had the kids on the driving range and the golf course hitting balls.  Mechelle [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-294" title="Hard at work making pasta." src="http://www.oldemill.net/blog/wp-content/uploads/2010/07/DSC00389-300x225.jpg" alt="Hard at work making pasta." width="300" height="225" /><img class="aligncenter size-medium wp-image-295" title="Chef Ed and the pasta maker." src="http://www.oldemill.net/blog/wp-content/uploads/2010/07/DSC00398-300x225.jpg" alt="Chef Ed and the pasta maker." width="300" height="225" /></p>
<p><img class="aligncenter size-medium wp-image-293" title="Chef Ed with Emma" src="http://www.oldemill.net/blog/wp-content/uploads/2010/07/DSC00381-225x300.jpg" alt="Chef Ed with Emma" width="225" height="300" /></p>
<p><img class="aligncenter size-medium wp-image-296" title="Camp Groundhog cooking class &quot;June 2010&quot; " src="http://www.oldemill.net/blog/wp-content/uploads/2010/07/DSC00405-300x225.jpg" alt="Camp Groundhog cooking class &quot;June 2010&quot; " width="300" height="225" /></p>
<p>Camp Groundhog Fun,</p>
<p>      We had a wonderful time with all the little ones at Camp Groundhog this year.  The children had so much to do.  George, our Tennis Pro, had them breaking a sweat on the courts.  Bo, our Golf Pro, had the kids on the driving range and the golf course hitting balls.  Mechelle and Sherry were into all kinds of fun stuff with the kids.  Volleyball, crafts, hay rides and swimming were just a few of the fun things that were available to the kids.  As you can see by the pictures, I too had a great time teaching them to make pasta dough from scratch.  They all looked so cute in their chef hats.  These kids were really into the cooking class.  They really wanted to learn and did a great job making pasta.  We may have a few future chefs in our group!</p>
<p>     If your child was not part of this first Camp Groundhog, I highly recommend you sign them up for our next session.  They will enjoy memories that last a life time.</p>
<p> Chef Ed</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=291</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4th of July Celebration (on Saturday July 3rd)</title>
		<link>http://www.oldemill.net/blog/?p=284</link>
		<comments>http://www.oldemill.net/blog/?p=284#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:29:35 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=284</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-285" title="OM_July4_ad jpeg" src="http://www.oldemill.net/blog/wp-content/uploads/2010/07/OM_July4_ad-jpeg-300x298.jpg" alt="OM_July4_ad jpeg" width="300" height="298" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=284</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood Night at Olde Mill 6.25.10</title>
		<link>http://www.oldemill.net/blog/?p=277</link>
		<comments>http://www.oldemill.net/blog/?p=277#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:42:48 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=277</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-278" title="Seafood and Music" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Seafood-and-Music-300x298.jpg" alt="Seafood and Music" width="300" height="298" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=277</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blue Ridge Wine is Here!</title>
		<link>http://www.oldemill.net/blog/?p=272</link>
		<comments>http://www.oldemill.net/blog/?p=272#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:40:58 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=272</guid>
		<description><![CDATA[    Just like the bottle says, &#8220;Make your escape to the fresh air of the Blue Ridge Mountains&#8221;.  Our Chef blended wine has arrived.  It&#8217;s a perfect reason to come to Olde Mill and escape the heat of the low lands.
     The response to Blue Ridge 2008 red wine has been overwhelming!  It is well [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-273" title="1st Blue Ridge out of the case" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/1st-Blue-Ridge-out-of-the-case-300x225.jpg" alt="1st Blue Ridge out of the case" width="300" height="225" />    Just like the bottle says, &#8220;Make your escape to the fresh air of the Blue Ridge Mountains&#8221;.  Our Chef blended wine has arrived.  It&#8217;s a perfect reason to come to Olde Mill and escape the heat of the low lands.</p>
<p>     The response to Blue Ridge 2008 red wine has been overwhelming!  It is well balanced to pair with most any food you can imagine.  It also stands alone as a great deck drinking wine.  The blend of Tannat, Cab Franc, and Malbec produce a harmony of flavors from spice to fruit.  You will see why this areas wineries reputations continue to grow favorably.  This local blend represents the best juice this region has to offer.  We are very proud to present it to you while you enjoy the Blue Ridge Mountain lifestyle here at Olde Mill.</p>
<p>Chef Ed</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=272</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Views of the Blue Ridge Mountains at Olde Mill</title>
		<link>http://www.oldemill.net/blog/?p=265</link>
		<comments>http://www.oldemill.net/blog/?p=265#comments</comments>
		<pubDate>Tue, 22 Jun 2010 20:48:12 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=265</guid>
		<description><![CDATA[
 

 

 
 

     Living in the Virginia Blue Ridge Mountains is a true blessing.  I enjoy going four wheeling and taking a hike through rhododendron and mountain laurels these are just some of the activities here at Olde Mill.  Chef Ed&#8217;s pups, Mocha and Abagail, keep us company during the day riding around with myself and Bradley our Head Course Superintendent.  Life [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-268" title="View of Golf Shop from 9" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/View-of-Golf-Shop-from-9-300x225.jpg" alt="View of Golf Shop from 9" width="300" height="225" /></p>
<p> </p>
<p><img class="alignleft size-medium wp-image-266" title="Buffalo Mountain view" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Buffalo-Mountain-view-300x225.jpg" alt="Buffalo Mountain view" width="300" height="225" /></p>
<p> </p>
<p><img class="alignleft size-medium wp-image-267" title="Abagail &amp; Mocha inspecting the course" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Abagail-Mocha-inspecting-the-course-300x225.jpg" alt="Abagail &amp; Mocha inspecting the course" width="300" height="225" /></p>
<p> </p>
<p> </p>
<p><img class="alignleft size-medium wp-image-269" title="View of lake from Chef Ed's porch" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/View-of-lake-from-Chef-Eds-porch-300x225.jpg" alt="View of lake from Chef Ed's porch" width="300" height="225" /></p>
<p>     Living in the Virginia Blue Ridge Mountains is a true blessing.  I enjoy going four wheeling and taking a hike through rhododendron and mountain laurels these are just some of the activities here at Olde Mill.  Chef Ed&#8217;s pups, Mocha and Abagail, keep us company during the day riding around with myself and Bradley our Head Course Superintendent.  Life here is simple no traffic lights, horns or sirens or hour long commutes to dinner and a movie, you simply go about your life one day at a time.  This truly is <a href="www.oldemill.net" target="_blank">Blue Ridge Mountain Living </a>as it should be.</p>
<p>Bo Goins, PGA Head Golf Professional</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=265</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Updated Work on Trails at Olde Mill</title>
		<link>http://www.oldemill.net/blog/?p=253</link>
		<comments>http://www.oldemill.net/blog/?p=253#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:02:54 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=253</guid>
		<description><![CDATA[
Trail work continues along Little Reed Creek. The trail works it&#8217;s way through the course, along the creek, through fields, and forest. Which allows a multitude of views available for the people that just want to get away from it all. Making Olde Mill a great destination for Blue Ridge Mountain Living at it&#8217;s finest.
 

 

 

 

]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-255" title="Hicking Trail along side Little Reed" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Hicking-Trail-along-side-Little-Reed1-300x225.jpg" alt="Hicking Trail along side Little Reed" width="300" height="225" /></p>
<p>Trail work continues along Little Reed Creek. The trail works it&#8217;s way through the course, along the creek, through fields, and forest. Which allows a multitude of views available for the people that just want to get away from it all. Making Olde Mill a great destination for Blue Ridge Mountain Living at it&#8217;s finest.</p>
<p> </p>
<p><img class="alignleft size-medium wp-image-257" title="New Trail at Olde Mill" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/New-Trail-at-Olde-Mill-300x225.jpg" alt="New Trail at Olde Mill" width="300" height="225" /></p>
<p> </p>
<p><img class="alignleft size-medium wp-image-258" title="Park Area Continued" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Park-Area-Continued-300x225.jpg" alt="Park Area Continued" width="300" height="225" /></p>
<p> </p>
<p><img class="alignleft size-medium wp-image-260" title="Park Ground by Creek" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Park-Ground-by-Creek-300x225.jpg" alt="Park Ground by Creek" width="300" height="225" /></p>
<p> </p>
<p><img class="alignleft size-medium wp-image-261" title="Trail Alongside Litlle Reed" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Trail-Alongside-Litlle-Reed-300x225.jpg" alt="Trail Alongside Litlle Reed" width="300" height="225" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=253</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where we stand on 18th Hole</title>
		<link>http://www.oldemill.net/blog/?p=245</link>
		<comments>http://www.oldemill.net/blog/?p=245#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:52:45 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=245</guid>
		<description><![CDATA[
 
     Currently the 18th hole is nearing completion.  The Maples
     crew is shaping the fairway bunkers and leveling the right
     side of the fairway.  There are new sets of tee&#8217;s being added
     as well.  Making this hole a great finish to a round of golf
     in the Blue Ridge Mountains.
                                                                                                          Bo Goins
                                                                                                          PGA Head Golf Professional

 
 
 
 
 
 

 
 
 
 
 
 

]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-246" title="Fairway to Tee on 18" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Fairway-to-Tee-on-18-300x225.jpg" alt="Fairway to Tee on 18" width="300" height="225" /></p>
<p> </p>
<p>     Currently the 18th hole is nearing completion.  The Maples</p>
<p>     crew is shaping the fairway bunkers and leveling the right</p>
<p>     side of the fairway.  There are new sets of tee&#8217;s being added</p>
<p>     as well.  Making this hole a great finish to a round of golf</p>
<p>     in the Blue Ridge Mountains.</p>
<p>                                                                                                          Bo Goins</p>
<p>                                                                                                          PGA Head Golf Professional</p>
<p><img class="alignleft size-medium wp-image-247" title="Right Side of Fairway View on 18" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Right-Side-of-Fairway-View-on-18-300x225.jpg" alt="Right Side of Fairway View on 18" width="300" height="225" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><img class="size-medium wp-image-248 alignleft" title="Fairway View on 18" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Fairway-View-on-18-300x225.jpg" alt="Fairway View on 18" width="300" height="225" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><img class="alignleft size-medium wp-image-249" title="Forward Tee View on 18" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/Forward-Tee-View-on-18-300x225.jpg" alt="Forward Tee View on 18" width="300" height="225" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=245</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Breath of fresh air.</title>
		<link>http://www.oldemill.net/blog/?p=242</link>
		<comments>http://www.oldemill.net/blog/?p=242#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:18:00 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.oldemill.net/blog/?p=242</guid>
		<description><![CDATA[    One of the best parts of the mountain lifestyle at Olde Mill is the endless miles of winding country roads.  When I am not in the kitchen preparing for your next meal, I love to spend time out in the fresh air running up and down those country roads.  There is such a calming [...]]]></description>
			<content:encoded><![CDATA[<p>    One of the best parts of the <a href="http://oldemill.net">mountain lifestyle </a>at Olde Mill is the endless miles of winding country roads.  When I am not in the kitchen preparing for your next meal, I love to spend time out in the fresh air running up and down those country roads.  There is such a calming effect that comes over me when I get out there to begin a new journey through the roads that twist through farmland, horse pastures, and of course the Blue Ridge Parkway.  The fresh air is what fuels my runs and has a cleansing effect on my soul.  All the stress and worries of daily life seem to melt away with every deep breath of that unspoiled stuff.  It carries all the scents of the local blooms, which are ever changing.  I have discovered many wildflowers and blooming trees along these barely traveled roads while happily trotting along.  It is also a great treat for me when I come up to the crest of a rolling hill and find that cool breeze waiting for me at the top. It rewards and encourages me to continue on for another mile.  Here in Southwest Virginia I have found myself running further and faster than at anytime in my life.  The terrain and altitude have strengthened my lungs and increased my endurance to allow me to excel at new personal bests when I venture down the mountain to other towns for organized races.  I posted the best time of my life for a 5k in Galax this past fall and I attribute that to the training I do here around Olde Mill. </p>
<p>      I am very excited about our nature trails being cleared now alongside the Little Reed Island River which winds through our resort property.  It has a layer of mulch that softens the shock on your knees and ankles for those who may be less likely to run on pavement or asphalt.  The trails will be growing to several miles in length.  They will also provide our guests and homeowners with a refuge like no other in our area.  There will be plenty of places to stop, rest, and enjoy the sounds of the trickling water. </p>
<p>      For those runners who are competitive or just casual that want to help with a fundraising event, we will be organizing a race here at Olde Mill over the next few months.  It will be an opportunity to help raise money for worthy causes while we take an afternoon to enjoy some of this fresh mountain air and gather for some food and music after the race is complete.  Our hopes are to make this an annual event.  Details will be forthcoming!  Meanwhile, I have listed a few of the local races going on in the next few months.  Come stay with us to run a local race, and enjoy the relaxing calm that you can only get from <a href="http://oldemill.net">mountain living </a>at Olde Mill!</p>
<p> </p>
<p>Chef Ed                    </p>
<p><img class="alignleft size-medium wp-image-241" title="Chef Ed" src="http://www.oldemill.net/blog/wp-content/uploads/2010/06/ChefEdrs066-240x300.jpg" alt="Chef Ed" width="240" height="300" /></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>                  </p>
<p align="center"><strong></strong></p>
<p align="center"><strong></strong></p>
<p align="center"><strong><span style="text-decoration: underline;">Local Event Listings</span></strong></p>
<p align="center"><strong><span style="text-decoration: underline;"> </span></strong></p>
<p>Hope for Honduras</p>
<p>Pinnacle, NC Sat 06/05/2010 5 K</p>
<p> </p>
<p>Race For The Land</p>
<p>Stanley, NC Sat 06/05/2010 Half Marathon, 8 K</p>
<p> </p>
<p>Charity Chase Half Marathon</p>
<p>Hickory, NC Sat 06/05/2010 Half Marathon</p>
<p> </p>
<p>Trail Nut 10K &amp; Half Marathon</p>
<p>Bedford, VA Sat 06/05/2010 Half Marathon, 10 K</p>
<p> </p>
<p>3 Mountain Madness</p>
<p>Pilot Mountain, NC Sat 06/05/2010 Varies</p>
<p> </p>
<p>Hickory Jaycees Charity Chase Half Marathon</p>
<p>Hickory, NC Sat 06/05/2010 Half Marathon</p>
<p> </p>
<p>Walk Don&#8217;t Work</p>
<p>Boone, NC Tue 06/08/2010 5 K</p>
<p> </p>
<p>The China Grove Main Street Challenge 5K</p>
<p>China Grove, NC Fri 06/11/2010 5 K, 0.5 Mi</p>
<p> </p>
<p>The Varmint 1/2 Marathon &amp; 5K Run</p>
<p>Burkes Garden, VA Sat 06/12/2010 Half Marathon, Half Marathon, 5 K</p>
<p> </p>
<p>EDUC8-K</p>
<p>Lynchburg, VA Sat 06/12/2010 5 Mi, 1 K</p>
<p> </p>
<p>3rd Annual Beech Mountain A Cool 5 Race Weekend &#8211; 5M Race &amp; 1.5M Fun Run/Walk</p>
<p>Beech Mountain, NC Sat 06/12/2010 5 Mi, 1 Mi</p>
<p> </p>
<p>Dixie Diva Tri</p>
<p>Gibsonville, NC Sun 06/13/2010 Sprint</p>
<p> </p>
<p>Bottom Dollar Food Miles of Mooresville</p>
<p>Mooresville, NC Fri 06/18/2010 1 Mi, 2 Mi, 5 K</p>
<p> </p>
<p>Tour de Kale</p>
<p>Denton, NC Fri 06/18/2010</p>
<p>Sat 06/19/2010 75 miles, 62 Miles, 36 Miles, 10 Miles</p>
<p> </p>
<p>Presbyterian Homes 5K &amp; Youth Run</p>
<p>Lynchburg, VA Sat 06/19/2010 5 K, 1 K</p>
<p> </p>
<p>Clemmons Rotary 5K</p>
<p>Clemmons, NC Sat 06/19/2010 5 K</p>
<p> </p>
<p>9th Annual &#8220;Run for Justice&#8221;</p>
<p>Danville, VA Sat 06/19/2010 5 K, 10 K, 2 K</p>
<p> </p>
<p>4th Annual Saddles and Spokes Ride</p>
<p>Winston-Salem, NC Sat 06/26/2010 100 K, 50 K</p>
<p> </p>
<p>The West End Center &#8220;Race for the Kids&#8221;</p>
<p>Roanoke, VA Sat 07/03/2010 5 K, 1 Mi</p>
<p> </p>
<p>Firecracker 5K, 10K &amp; 1M Family Fun Run</p>
<p>Lenoir, NC Sat 07/03/2010 Varies</p>
<p> </p>
<p>Alleghany Gran Fondo</p>
<p>Covington, VA Sat 07/10/2010 100 miles, 62 miles, 35 miles</p>
<p> </p>
<p>Grandfather Mountain Marathon</p>
<p>Boone, NC Sat 07/10/2010 Marathon</p>
<p> </p>
<p>Bottom Dollar Food Miles of Mooresville</p>
<p>Mooresville, NC Fri 07/16/2010 1 Mi, 2 Mi, 5 K</p>
<p> </p>
<p>Beat the Heat 5K</p>
<p>Winston-Salem, NC Sat 07/17/2010 5 K, 1 Mi</p>
<p> </p>
<p>2nd Annual Run For Life 5K</p>
<p>West Jefferson, NC Sat 07/17/2010 5 K, 1 Mi</p>
<p> </p>
<p>Athletic Quilt Street Light 5K</p>
<p>Morganton, NC Sat 07/17/2010 5 K</p>
<p> </p>
<p>XTERRA Beech Mountain Trail Run</p>
<p>Beech Mountain, NC Sun 07/18/2010 Varies</p>
<p> </p>
<p>Bottom Dollar Food Miles of Mooresville</p>
<p>Mooresville, NC Fri 08/13/2010 1 Mi, 2 Mi, 5 K</p>
<p> </p>
<p>Health Focus of Southwest Virginia</p>
<p>Salem, VA Sat 08/14/2010 5 K, 10 K, 3 Mi</p>
<p> </p>
<p>Lynchburg Half Marathon &amp; 5K</p>
<p>Lynchburg, VA Sat 08/14/2010 Half Marathon, 5 K</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldemill.net/blog/?feed=rss2&amp;p=242</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
